Individual therapy here is a sustained, structured relationship with a licensed clinician who understands your clinical picture and has the time to work with it. Sessions draw on evidence-based modalities matched to your specific concerns, and your therapist coordinates with the broader care team so that nothing gets lost between the therapy room and other parts of your treatment.
Our therapists are independently licensed (LCSW, LMFT, LMHC, LPC, PsyD, or PhD) and matched to your care based on your goals and the modalities best suited to them. Sessions are typically scheduled weekly or biweekly to start.
- Cognitive behavioral therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Dialectical behavior therapy (DBT) skills
- Psychodynamic and supportive psychotherapy
- Trauma-focused care
- Perinatal and postpartum-specific therapy